Raptitude.com ~ Getting Better at Being Human
Pretty much the website I wish I had thought of, but know I wouldn’t have. What intrigues me most is the idea of self experimentation.
Talk is cheap.
Essential to Raptitude is the idea of experimentation. Concepts and insights can be useful and encouraging, but it is the applicationof those ideas that effect big improvements in one’s life. It can be very revealing (and fun) to try on a new habit or technique for a week or two (or four), and observe the results.
My first thought is to do one experiment a week, perhaps in the order presented. I’ve dabbled at the first one ~ Meditation-Sharpening the Mind. This will only be a sampling of the experiments as it does typically take several weeks for new habits & behaviors to take noticeable & lasting affect.